{"id":3276,"date":"2014-02-01T14:09:02","date_gmt":"2014-02-01T14:09:02","guid":{"rendered":"http:\/\/www.karate.com.pl\/?p=3276"},"modified":"2014-02-01T14:09:02","modified_gmt":"2014-02-01T14:09:02","slug":"shihan-w-polsacie","status":"publish","type":"post","link":"https:\/\/karate.com.pl\/index.php\/shihan-w-polsacie\/","title":{"rendered":"Shihan  w Polsacie"},"content":{"rendered":"<p>Zima w pe\u0142ni: \u015bnieg, l\u00f3d, zimny wiatr. <strong>W &#8222;Wiadomo\u015bciach&#8221; Polsatu<\/strong> ukaza\u0142 si\u0119 kr\u00f3tki materia\u0142 na temat, jak porusza\u0107 si\u0119 na \u015bniegu i lodzie, jak zachowa\u0107 bezpiecze\u0144stwo i unikn\u0105\u0107 st\u0142ucze\u0144 i z\u0142ama\u0144 podczas niespodziewanych upadk\u00f3w.<\/p>\n<p>Jako ekspert od upadk\u00f3w i bezpiecznych przewrot\u00f3w <strong>wyst\u0105pi\u0142 shihan Piotrkowicz<\/strong>, demonstruj\u0105c na asfalcie pokrytym \u015bniegiem pady \u0107wiczone w japo\u0144skich sztukach walki (ukemi-waza) oraz omawiaj\u0105c zasady pozwalaj\u0105ce\u00a0 zredukowa\u0107 do minimum skutki niekontrolowanego przewr\u00f3cenia si\u0119.<\/p>\n<p>Materia\u0142 nagrano przed wej\u015bciem do Parku Skaryszewskiego w Warszawie.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2014\/02\/shihan-polsat.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-3277\" alt=\"wywiad polsatu z shihanem Piotrkowiczem\" src=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2014\/02\/shihan-polsat.jpg\" width=\"600\" height=\"450\" srcset=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2014\/02\/shihan-polsat.jpg 600w, https:\/\/karate.com.pl\/wp-content\/uploads\/2014\/02\/shihan-polsat-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zima w pe\u0142ni: \u015bnieg, l\u00f3d, zimny wiatr. W &#8222;Wiadomo\u015bciach&#8221; Polsatu ukaza\u0142 si\u0119 kr\u00f3tki materia\u0142 na temat, jak porusza\u0107 si\u0119 na<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4,19],"tags":[308,309,312,311,310],"class_list":["post-3276","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii","category-nowosci","category-wywiady","tag-bezpieczny-upadek","tag-sztuka-padania","tag-techniki-padow","tag-ukemi-waza","tag-umiejetnosc-przewracania-sie"],"_links":{"self":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/3276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3276"}],"version-history":[{"count":1,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/3276\/revisions"}],"predecessor-version":[{"id":3278,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/3276\/revisions\/3278"}],"wp:attachment":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}