{"id":6284,"date":"2017-11-16T12:22:20","date_gmt":"2017-11-16T12:22:20","guid":{"rendered":"http:\/\/www.karate.com.pl\/?p=6284"},"modified":"2017-11-16T12:22:20","modified_gmt":"2017-11-16T12:22:20","slug":"dzien-niepodleglosci","status":"publish","type":"post","link":"https:\/\/karate.com.pl\/index.php\/dzien-niepodleglosci\/","title":{"rendered":"Dzie\u0144 Niepodleg\u0142o\u015bci"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-6285\" src=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2017\/11\/independence01.jpg\" alt=\"\" width=\"420\" height=\"560\" srcset=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2017\/11\/independence01.jpg 420w, https:\/\/karate.com.pl\/wp-content\/uploads\/2017\/11\/independence01-225x300.jpg 225w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>Co prawda w tym roku Dzie\u0144 Niepodleg\u0142o\u015bci wypad\u0142 w sobot\u0119, kiedy nie ma regularnych trening\u00f3w w Centrum, ale w \u015bwi\u0105tecznej oprawie przysz\u0142o nam ju\u017c \u0107wiczy\u0107 w czwartek i pi\u0105tek. Poni\u017cej dwa zdj\u0119cia z\u00a0dojo Mokot\u00f3w, wykonane po treningu grupy dzieci i grupy karate pocz\u0105tkuj\u0105cych.<\/p>\n<p>Uprawianie sport\u00f3w walki nie tylko przyczynia si\u0119 do rozwoju psycho-fizycznego trenuj\u0105cych i ich zdolno\u015bci do samoobrony, ale podnosi potencja\u0142 sprawno\u015bciowy i obronny ca\u0142ego\u00a0spo\u0142ecze\u0144stwa. Dzieci i m\u0142odzie\u017c trenuj\u0105ca w Warszawskim Centrum Karate to przecie\u017c tak\u017ce przyszli \u017co\u0142nierze, policjanci, stra\u017cacy&#8230;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-6286\" src=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2017\/11\/independence02.jpg\" alt=\"\" width=\"550\" height=\"412\" srcset=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2017\/11\/independence02.jpg 550w, https:\/\/karate.com.pl\/wp-content\/uploads\/2017\/11\/independence02-300x225.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><img decoding=\"async\" class=\"aligncenter size-full wp-image-6287\" src=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2017\/11\/independence03.jpg\" alt=\"\" width=\"550\" height=\"412\" srcset=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2017\/11\/independence03.jpg 550w, https:\/\/karate.com.pl\/wp-content\/uploads\/2017\/11\/independence03-300x225.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co prawda w tym roku Dzie\u0144 Niepodleg\u0142o\u015bci wypad\u0142 w sobot\u0119, kiedy nie ma regularnych trening\u00f3w w Centrum, ale w \u015bwi\u0105tecznej<\/p>\n","protected":false},"author":1,"featured_media":6286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4,3],"tags":[683,374,684],"class_list":["post-6284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-nowosci","category-wydarzenia","tag-dzien-niepodleglosci","tag-karate-dla-dzieci-warszawa","tag-treningi-warszawskie-centrum-karate"],"_links":{"self":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/6284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=6284"}],"version-history":[{"count":1,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/6284\/revisions"}],"predecessor-version":[{"id":6288,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/6284\/revisions\/6288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/media\/6286"}],"wp:attachment":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=6284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=6284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=6284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}