{"id":7847,"date":"2020-03-16T16:53:40","date_gmt":"2020-03-16T16:53:40","guid":{"rendered":"http:\/\/www.karate.com.pl\/?p=7847"},"modified":"2020-03-16T17:13:40","modified_gmt":"2020-03-16T17:13:40","slug":"treningi-domowe-czesc-ii","status":"publish","type":"post","link":"https:\/\/karate.com.pl\/index.php\/treningi-domowe-czesc-ii\/","title":{"rendered":"Treningi domowe cz\u0119\u015b\u0107 II"},"content":{"rendered":"<p>Dzisiejszy trening domowy Warszawskiego Centrum Karate wzbogacimy zdj\u0119ciami ze spaceru na dworze i kr\u00f3tkich zaj\u0119\u0107 karate, jakie instruktorka Daria Modro (dojo \u017boliborz) urz\u0105dzi\u0142a swoim dzieciom.<\/p>\n<p>Pami\u0119tajcie &#8211; najpierw troch\u0119 gimnastyki w ramach rozgrzewki, oboj\u0119tnie czy \u0107wiczycie w domu, czy na dworze. Rozgrzewka\u00a0 zosta\u0142a opisana w poprzednim &#8222;niusie&#8221;.<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-7849\" src=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/03\/karate1k.jpg\" alt=\"\" width=\"600\" height=\"354\" srcset=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/03\/karate1k.jpg 600w, https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/03\/karate1k-300x177.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><i>Fot. 1 Troch\u0119 sk\u0142on\u00f3w na boki, do przodu, troch\u0119 przysiad\u00f3w.<\/i><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-7850\" src=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/03\/karate2k.jpg\" alt=\"\" width=\"600\" height=\"337\" srcset=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/03\/karate2k.jpg 600w, https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/03\/karate2k-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><i>Fot. 2 Teraz czas na rozci\u0105gniecie &#8211; kilka \u0107wicze\u0144 gibko\u015bciowych.<\/i><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-7851\" src=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/03\/karate3k.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/03\/karate3k.jpg 600w, https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/03\/karate3k-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><i>Fot. 3 W postawie rozkrocznej (kiba-dachi) ciosy pi\u0119\u015bci\u0105 do przodu (seiken-choku-tsuki).<br \/>\nMo\u017cna uderza\u0107 na stref\u0119 g\u00f3rn\u0105 (g\u0142owa), \u015brodkow\u0105 i doln\u0105. Mo\u017cna te\u017c wykonywa\u0107 po kilka uderze\u0144 za ka\u017cdym razem. Mama (lub tata) mog\u0105 g\u0142o\u015bno liczy\u0107, czyli wydawa\u0107 komendy.<\/i><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7852\" src=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/03\/karate5k.jpg\" alt=\"\" width=\"500\" height=\"889\" srcset=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/03\/karate5k.jpg 500w, https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/03\/karate5k-169x300.jpg 169w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><i>Fot. 4 Kopni\u0119cie okr\u0119\u017cne mawashi-geri wykonywane podbiciem stopy w drzewo (tak aby nie niszczy\u0107 kory pnia).<\/i><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7853\" src=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/03\/karate6k.jpg\" alt=\"\" width=\"500\" height=\"890\" srcset=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/03\/karate6k.jpg 500w, https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/03\/karate6k-169x300.jpg 169w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><i>Fot. 5 Siostra te\u017c umie kopn\u0105\u0107.<\/i><\/p>\n<p>Ci cz\u0142onkowie Warszawskiego Centrum Karate, kt\u00f3rzy maj\u0105 nasz <strong>&#8222;Podr\u0119cznik karate DVD&#8221;<\/strong> (do nabycia w Klubie za 40 z\u0142) mog\u0105 prze\u0107wiczy\u0107 lekcje: &#8222;Postawy&#8221;, &#8222;Ciosy pi\u0119\u015bci\u0105&#8221; oraz &#8222;Kopni\u0119cia&#8221;.<\/p>\n<p>Na zako\u0144czenie lekcji przyk\u0142ad kopni\u0119cia okr\u0119\u017cnego mawashi-geri\u00a0 w wykonaniu mistrzowskim &#8211; shihana Micha\u0142a Piotrkowicza 5. dan z\u00a0 Zimowej Akademii Karate.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7426\" src=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2019\/02\/samuraje-wis\u0142a-05.jpg\" alt=\"\" width=\"600\" height=\"474\" srcset=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2019\/02\/samuraje-wis\u0142a-05.jpg 1200w, https:\/\/karate.com.pl\/wp-content\/uploads\/2019\/02\/samuraje-wis\u0142a-05-300x237.jpg 300w, https:\/\/karate.com.pl\/wp-content\/uploads\/2019\/02\/samuraje-wis\u0142a-05-768x607.jpg 768w, https:\/\/karate.com.pl\/wp-content\/uploads\/2019\/02\/samuraje-wis\u0142a-05-1024x809.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ci\u0105g dalszy nast\u0105pi&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejszy trening domowy Warszawskiego Centrum Karate wzbogacimy zdj\u0119ciami ze spaceru na dworze i kr\u00f3tkich zaj\u0119\u0107 karate, jakie instruktorka Daria Modro<\/p>\n","protected":false},"author":1,"featured_media":7850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,1,4,3,19],"tags":[874,883,812,885,886,884,880,881,882],"class_list":["post-7847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","category-bez-kategorii","category-nowosci","category-wydarzenia","category-wywiady","tag-karate-po-polsku","tag-karate-trening-dla-dzieci","tag-karate-zoliborz-bielany","tag-kopniecia-karate","tag-mawashi-geri-kopniecie-okrezne-w-karate","tag-postawy-karate","tag-trening-karate-na-dworze","tag-treningi-karate-domowe","tag-treningi-warszawskiego-centrum-karate"],"_links":{"self":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/7847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=7847"}],"version-history":[{"count":3,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/7847\/revisions"}],"predecessor-version":[{"id":7857,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/7847\/revisions\/7857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/media\/7850"}],"wp:attachment":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=7847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=7847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=7847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}