{"id":7998,"date":"2020-05-21T12:43:37","date_gmt":"2020-05-21T12:43:37","guid":{"rendered":"https:\/\/www.karate.com.pl\/?p=7998"},"modified":"2020-05-26T15:21:17","modified_gmt":"2020-05-26T15:21:17","slug":"treningi-na-obiektach","status":"publish","type":"post","link":"https:\/\/karate.com.pl\/index.php\/treningi-na-obiektach\/","title":{"rendered":"Treningi na obiektach"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-7999\" src=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/05\/karate-w-plenerze-1.jpg\" alt=\"\" width=\"550\" height=\"576\" srcset=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/05\/karate-w-plenerze-1.jpg 550w, https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/05\/karate-w-plenerze-1-286x300.jpg 286w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><strong>Ruszamy z treningami na obiektach<\/strong>, gdzie prowadzili\u015bmy zaj\u0119cia od lat. Najpierw w plenerze, na boisku szkolnym, stopniowo przechodzimy w czerwcu i w lipcu na sale gimnastyczne.<\/p>\n<p>Nareszcie treningi bez maseczek! Krok po kroku wracamy do normalno\u015bci!<\/p>\n<p>B\u0119dziemy na razie starali si\u0119 prowadzi\u0107 treningi raz w tygodniu na ka\u017cdym z obiekt\u00f3w: Saska K\u0119pa, \u017boliborz, Mokot\u00f3w i Ursyn\u00f3w.<\/p>\n<p>W tym tygodniu:<\/p>\n<p><b>wtorek, 26 V na boisku w szkole na Saskiej K\u0119pie godz. 18.00<\/b> (dzieci ko\u0144cz\u0105 po 45 min.),<\/p>\n<p><strong>czwartek, 28 V<\/strong> <strong>na boisku w szkole na Saskiej K\u0119pie<\/strong> (w razie deszczu mo\u017cliwo\u015b\u0107 wej\u015bcia na sal\u0119 gimn. &#8211; wej\u015bcie tu\u017c przy sali od ty\u0142u budynku, nie przez szko\u0142\u0119)<\/p>\n<p><strong>godz. 17.30 karate dla dzieci<\/strong> &#8211; sensei Lyuba Sroka, godz. <strong>18.30 karat<\/strong>e &#8211; shihan Micha\u0142 Piotrkowicz, <strong>godz. 20.00<\/strong> battodo i chanbara &#8211; dw\u00f3ch trener\u00f3w Shihan i Hanshi<\/p>\n<p><strong>pi\u0105tek, 29 V na boisku w szkole na \u017boliborzu godz. 18.00 <\/strong>&#8211; sensei Daria Modro.<\/p>\n<p><span style=\"color: #800080;\">ROZK\u0141AD ZAJ\u0118\u0106 KARATE W CZERWCU:<\/span><\/p>\n<ul>\n<li><span style=\"color: #800080;\"><strong>wtorki\u00a0 Mokot\u00f3w<\/strong><\/span>\u00a0 boisko do koszyk\u00f3wki OSiR Orlik ul. Kazimierzowska 58 (r\u00f3g Madali\u0144skiego)<\/li>\n<li><span style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">godz. 17.30 <\/span>dzieci i starsi, dzieci schodz\u0105 po 45 min., starsi p\u00f3\u0142 godziny p\u00f3\u017aniej;<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #800080;\"><b>\u015brody Ursyn\u00f3w<\/b><\/span>\u00a0 boisko przy Szkole Podst. 303 ul. Koncertowa 8 (przy mniejszej szkole)<\/li>\n<li><span style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">godz. 18.15 dzieci i starsi, dzieci schodz\u0105 po 45 min., <\/span>godz. 19.15 zaawansowani od niebieskiego pasa;<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #800080;\"><strong>czwartki Saska &#8211; K\u0119pa<\/strong><\/span> boisko do koszyk\u00f3wki przy Szkole Podst. 168 ul. Zwyci\u0119zc\u00f3w 44 (r\u00f3g Mi\u0119dzynarodowej)<\/li>\n<li>godz. 17.30 dzieci, godz. 18.30 grupa karate;<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #800080;\"><strong>pi\u0105tki \u017boliborz<\/strong><\/span> boisko do koszyk\u00f3wki przy Szkole Podst. 65 ul. M\u015bcis\u0142awska 1<\/li>\n<li>godz. 18.00 dzieci i starsi, dzieci ko\u0144cz\u0105 po 45 min.<\/li>\n<\/ul>\n<p>Dla ch\u0119tnych poprowadzimy te\u017c <b>treningi w lipcu na Saskiej K\u0119pie we wtorki i czwartki<\/b> (prosimy o zg\u0142oszenia ch\u0119ci uczestnictwa mailem). W sierpniu proponujemy obozy letnie w g\u00f3rach:<\/p>\n<p><strong><span style=\"color: #ff0000;\">Letni\u0105 Akademi\u0119 Karate<\/span> 15 &#8211; 23 sierpnia 2020<\/strong><\/p>\n<p>i (albo) <strong><span style=\"color: #ff0000;\">Letni\u0105 Akademi\u0119 Kobudo<\/span> 23 &#8211; 30 sierpnia 2020 r.<\/strong><\/p>\n<p>Zapisy ju\u017c trwaj\u0105!<\/p>\n<p>Za\u0142\u0105czamy kilka zdj\u0119\u0107 z zesz\u0142ego tygodnia z trening\u00f3w na Polu Mokotowskim z shihanem Micha\u0142em Piotrkowiczem &#8211; jeszcze w maseczkach.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-8000\" src=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/05\/karate-w-plenerze-2.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/05\/karate-w-plenerze-2.jpg 600w, https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/05\/karate-w-plenerze-2-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-8001\" src=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/05\/karate-w-plenerze-3.jpg\" alt=\"\" width=\"600\" height=\"428\" srcset=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/05\/karate-w-plenerze-3.jpg 600w, https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/05\/karate-w-plenerze-3-300x214.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8002\" src=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/05\/karate-w-plenerze-4.jpg\" alt=\"\" width=\"600\" height=\"345\" srcset=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/05\/karate-w-plenerze-4.jpg 600w, https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/05\/karate-w-plenerze-4-300x173.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8003\" src=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/05\/karate-w-plenerze-5.jpg\" alt=\"\" width=\"600\" height=\"336\" srcset=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/05\/karate-w-plenerze-5.jpg 600w, https:\/\/karate.com.pl\/wp-content\/uploads\/2020\/05\/karate-w-plenerze-5-300x168.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ruszamy z treningami na obiektach, gdzie prowadzili\u015bmy zaj\u0119cia od lat. Najpierw w plenerze, na boisku szkolnym, stopniowo przechodzimy w czerwcu<\/p>\n","protected":false},"author":1,"featured_media":7999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4,28],"tags":[928,188,319,68,106,49],"class_list":["post-7998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-nowosci","category-obozy","tag-karate-plener","tag-letnia-akademia-karate","tag-letnia-akademia-kobudo","tag-michal-piotrkowicz","tag-shihan","tag-warszawskie-centrum-karate"],"_links":{"self":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/7998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=7998"}],"version-history":[{"count":3,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/7998\/revisions"}],"predecessor-version":[{"id":8010,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/7998\/revisions\/8010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/media\/7999"}],"wp:attachment":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=7998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=7998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=7998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}