{"id":8234,"date":"2020-10-28T13:01:34","date_gmt":"2020-10-28T13:01:34","guid":{"rendered":"https:\/\/www.karate.com.pl\/?p=8234"},"modified":"2020-11-30T11:51:01","modified_gmt":"2020-11-30T11:51:01","slug":"hybrydowy-system-treningow","status":"publish","type":"post","link":"https:\/\/karate.com.pl\/index.php\/hybrydowy-system-treningow\/","title":{"rendered":"Hybrydowy system trening\u00f3w do 18 XII"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7543 size-full\" src=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2019\/06\/puchar-JKA-04.jpg\" alt=\"\" width=\"450\" height=\"600\" srcset=\"https:\/\/karate.com.pl\/wp-content\/uploads\/2019\/06\/puchar-JKA-04.jpg 450w, https:\/\/karate.com.pl\/wp-content\/uploads\/2019\/06\/puchar-JKA-04-225x300.jpg 225w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Ze wzgl\u0119du na rozw\u00f3j pandemii w Polsce i zamkni\u0119cie si\u0119 niekt\u00f3rych szk\u00f3\u0142 wprowadzamy <span style=\"color: #ff0000;\"><strong>hybrydowy system trening\u00f3w<\/strong><\/span>:<br \/>\n<strong>na Ursynowie i Saskiej K\u0119pie treningi odbywaj\u0105 si\u0119 bez zmian do 18 grudnia br.<\/strong>, natomiast na Mokotowie i \u017boliborzu s\u0105 wstrzymane <strong>do styczniowych ferii zimowych<\/strong><strong>.<\/strong> B\u0119dziemy przesy\u0142a\u0107 do wszystkich <strong>linki do prywatnych lekcji<\/strong>, kt\u00f3re umie\u015bcimy na naszych kana\u0142ach YouTube.<br \/>\nMo\u017cna wi\u0119c \u0107wiczy\u0107 w domu lub (i) trenowa\u0107 na naszych obiektach na Ursynowie (poniedzia\u0142ki i \u015brody) oraz na Saskiej K\u0119pie (wtorki i czwartki). Sytuacja jest dynamiczna, wi\u0119c o dalszych zmianach informowa\u0107 b\u0119dziemy w tej samej Nowo\u015bci, edytuj\u0105c j\u0105 co tydzie\u0144.<\/p>\n<p>Ju\u017c teraz polecamy dziesi\u0105tki lekcji i pokaz\u00f3w karate zamieszczonych dla wszystkich na naszych kana\u0142ach YT: <strong>Karate po polsku<\/strong> i <strong>Qglarz<\/strong>.<br \/>\nA poni\u017cej link do \u015bwietnego filmu o shihanie Michale Piotrkowiczu pt. &#8222;<strong>Puste r\u0119ce karateki<\/strong>&#8222;:<\/p>\n<p><iframe title=\"Puste r\u0119ce karateki\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/p4vgOeLdx_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ze wzgl\u0119du na rozw\u00f3j pandemii w Polsce i zamkni\u0119cie si\u0119 niekt\u00f3rych szk\u00f3\u0142 wprowadzamy hybrydowy system trening\u00f3w: na Ursynowie i Saskiej<\/p>\n","protected":false},"author":1,"featured_media":7543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4,3],"tags":[957,955,956,374,958,874,951,649,237,954,953,583,952,49],"class_list":["post-8234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-nowosci","category-wydarzenia","tag-karate-dla-dzieci-mokotow","tag-karate-dla-dzieci-na-pradze","tag-karate-dla-dzieci-ursynow","tag-karate-dla-dzieci-warszawa","tag-karate-dla-dzieci-zoliborz","tag-karate-po-polsku","tag-karate-puste-rece","tag-karate-saska-kepa-praga","tag-karate-ursynow","tag-karate-zwyciezcow","tag-qglarz","tag-shihan-michal-piotrkowicz","tag-treningi-hybrydowe","tag-warszawskie-centrum-karate"],"_links":{"self":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/8234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=8234"}],"version-history":[{"count":10,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/8234\/revisions"}],"predecessor-version":[{"id":8248,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/8234\/revisions\/8248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/media\/7543"}],"wp:attachment":[{"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=8234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=8234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karate.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=8234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}